(MONTGOMERY VILLAGE, MARYLAND – November 14, 2022) – Moderate exercise is one of the most important activities you can do for your health. It has countless benefits, from reducing your risk of disease to helping you maintain a healthy weight. If you are not currently active, moderate exercise may seem like a daunting task, but it is much easier than you think. In this post, we will discuss what moderate exercise is, the benefits of participating in regular moderate exercise and resources for getting started with moderate exercise.
What Is Moderate Exercise?
One of the greatest benefits of moderate exercise is that it can reduce your risk of disease. The Mayo Clinic reports that moderate exercise can help prevent heart disease, stroke, diabetes, and obesity. It can also improve your mood and help you manage stress.
Moderate exercise can also help you maintain a healthy weight. When you work out moderately, you burn more calories than if you were to just sit on the couch all day. This means that you are more likely to maintain a healthy weight over time. Additionally, moderate exercise helps increase muscle mass which helps burn even more calories.
Finally, moderate exercise is important for overall mental health. Exercise releases endorphins which can improve your mood and increase your energy levels. Exercise also helps improve cognitive functioning and memory.
If you are looking for ways to improve your health, start by adding moderate exercise to your routine. It is easy to get started and there are countless benefits to be gained!
Tips to Getting Started with Moderate Exercise
If you are looking to get started with moderate exercise, here are a few tips to help you get started. Start small. If you’re not currently active, start by adding moderate exercise to your routine a few times a week. This may seem like a small goal, but it is a good place to start. As you get more comfortable, you can add more days or intensity.
Next, find an activity that you enjoy. This will make it easier to stick with your exercise routine in the long run. There are plenty of activities to choose from, so find one that fits your interests and personality.
Add more exercise time, gradually. Do not try to add too much time or intensity at once. When you first start exercising, your body needs time to adjust. Add just a few minutes each day and increase the intensity as you feel more comfortable.
Find a workout buddy. Having someone to workout with can make it more fun and motivating. You can hold each other accountable and help keep each other motivated.
Make a plan and stick to it! Plan out your workouts in advance and put them on your calendar like any other appointment. This will help ensure that you make time for exercise and that you stay on track.
Resources Available to Getting Started with Moderate Exercise
There are plenty of resources available for learning more about moderate exercise. The Mayo Clinic has great resources on moderate exercise, including its benefits and how to get started. WebMD has articles on moderate exercise that include a list of activities that fall into this category. The American Heart Association has a detailed guide on moderate exercise, including what counts as moderate intensity and how to progress over time. Finally, the Centers for Disease Control and Prevention (CDC) have a comprehensive guide to moderate exercise, with information on how it can improve your health.
Moderate exercise is one of the greatest advantages you can do for your health. It has countless benefits, ranging from reducing your risk of disease to improving your mood and cognitive function. Moderate exercise is also easy to get started, so there’s no excuse not to give it a try! If you want to learn more about moderate exercise, be sure to check out the resources provided in this article.